Mija Boxing

What To Expect

Get ready to learn and sweat with Mija Fitness’ Mija Boxing class. This 90-minute class is dedicated to teaching the technical skill of boxing. We begin by checking in with each other and warming up our bodies, then move on to learning a new technique before applying it in mittwork. Whether you are a seasoned boxer or a beginner, this class is designed to challenge and improve your skills. Come and join us for an exciting and empowering workout experience that will challenge you both physically and mentally.