Mija Intro to Sparring Drills

What To Expect

This class will level up your toughness. Sparring is great to be able to apply learned boxing technique in real time. This a space where support is offered but come ready to physically learn. You will be taken through a series of beginner sparring drills and apply in light rounds of sparring (optional). Sparring isn't about beating up your opponent. It's about sharpening and applying your skills.