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Mija Meditation Virtual Class

  • 1 h 30 min
  • 22 US dollars
  • Virtual Class

What To Expect

Join us in a rejuvenating hour of meditation, breathwork, and journaling, all held in a supportive, inclusive Zoom space. In this session, we'll dive into calming meditation practices to center ourselves, explore transformative breathwork techniques for relaxation and focus, and embark on journaling prompts tailored to empower and uplift. It's a safe haven to unwind, connect, and nurture our well-being. Whether you're seeking serenity, self-reflection, or simply a community of like-minded individuals, this session is crafted just for you. Come as you are, ready to embrace tranquility and harness the power of mindfulness together. Wear something comfortable, bring headphones if you'd like, a journal and keep some water on deck. See you there!


Upcoming Sessions


Contact Details

monique@mijafitness.com

Culver City, CA, USA


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