Mija Sparring + Drills @ Sweet Science

What To Expect

We have partnered with Sweet Science to bring you the best sparring experience to date! This class will level up your toughness. Sparring is great to be able to apply learned boxing technique in real time. This a space where support is offered but come ready to physically learn. You will be taken through a series of beginner sparring drills and apply in light rounds of sparring (optional). Sparring isn't about beating up your opponent. It's about sharpening and applying your skills.