HIIT Different

Descripción del servicio

Move through circuit-based rounds combining moderate weights, bodyweight exercises, and cardio intervals designed to build strength and improve endurance. This isn't about lifting the heaviest or being the fittest in the room, it's about moving and sweating your n@lgas off. *This is a non-boxing class. This will not be a technique heavy class (meaning there will not be a lot of slowing down).