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Build Confidence, Build Skill
If you've ever thought any of these...
“I want holding
mitts to feel clean,
not chaotic.”
“I’ve boxed for a
while, but mittwork
still feels
intimidating.”
"I wish a community of women boxing trainers existed."
“I want real feedback
and corrections on
my mitt holding
abilities"
...then this is for you.
What this is
a skill-based, mittwork-forward training
a hands-on learning environment
a space to develop body awareness and combo construction
a women-only container rooted in patience and high standards
a space to get your reps in / refine your skill
an opportunity to BUILD COMMUNITY
What this isn't
a certification program
a training to be a fight coach
a shortcut - skill is built through reps over time
What to Expect
This is a small-group, in-person training build around repetition, structure and feedback.
You will learn how to adapt by working with different partners with different skill levels.
There’s always space to ask questions.
There’s always space to mess up.
And there’s a strong emphasis on learning through doing.
This is a focused container.
Everyone is here to learn - not perform, not judge, not compete.
Each session blends:
-
demonstration
-
guided practice
-
partnered work
-
mittwork reps
-
real-time correction
Our goal is to teach women how to really think about boxing,
not just perform it.
WHAT YOU'LL LEARN
Practical Mitt Holding Skills
How to Teach Beginners
How to Build Realistic Combos vs Flow Combos
How to Move Forward in Coaching or Using Your Skills
What's the time commitment?
Does comleting this intensive guarantee a job?
When will I find out if I've been accepted?
Is this a good program if I want to be a fight coach?
Where will the sessions be held?
Program Details
FORMAT
4-weeks
In-person
Small-group
TIME COMMITMENT
One session / week
Three hours / session
CULVER CITY COHORT
10am - 1pm
Saturdays
BURBANK COHORT
10am - 1pm
Saturdays
May 9th
May 16th
May 23rd
May 30th
Program
Completion
Requirements
Shadow or assist in at least 1
Mija Fitness boxing class
Complete 40 hours of mitt work
practice with a partner or coach
Attend all 8 in person sessions
