Monique Flores has been boxing since 2017, and what began as her personal journey quickly turned into a mission.
In 2021, she founded Mija Fitness, the only women-only boxing community of its kind in Los Angeles.
Her approach blends traditional Mexican boxing with a women-centered perspective that builds both skill and confidence.
Through the Mija Coaching Academy, Monique teaches not just mittwork and technique, but leadership, trust, and presence.
For her, boxing is about creating coaches who lead from the inside out—with discipline, community, and heart.

Kéo is an accomplished R&B songwriter, singer, recording artist, producer and audio engineer who has seamlessly blended her expertise in music with wellness practices. With a career spanning collaborations featured on major networks, Kéo’s skill set is as diverse as it is deep. As a facilitator, she brings her passion for authentic storytelling and sound healing into every experience, creating spaces where creativity and evolving intersect.

A first-generation Latina with over 17 years of experience guiding individuals and organizations through growth, healing, and change. As the co-founder of Your Truth At Work, a Woman of Color-led DEIB consulting agency, she designs impactful, equity-centered experiences rooted in storytelling, authenticity, and deep listening. Her work is shaped by her upbringing in Los Angeles as the eldest daughter of immigrants, fueling her mission to create spaces where people feel empowered to embrace their truth and lead with purpose.